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In a world where most people are trying to lose weight, rather than gain it, it sometimes can be hard to find how to actually do it.
But if you are on a mission to find out how, I think this article will give you some insight on how to do just that.
Most of it will do mostly with your diet because I believe the best way to gain weight or muscle is through your diet.
This also goes for losing weight also, but we won't be getting into that.
But if you are on a mission to find out how, I think this article will give you some insight on how to do just that.
Most of it will do mostly with your diet because I believe the best way to gain weight or muscle is through your diet.
This also goes for losing weight also, but we won't be getting into that.
The Healing Process
But you also have to recognize that you also have to workout, with the right exercises also. This is one thing that most people get wrong. They don't seem to workout that right way because they don't allow their muscle to heal properly.
It is not necessary to workout a muscle group more than once a week. Your muscles are still healing even after a week of working them out.
So if you workout a muscle group more than you should, your muscles actually lose mass because they are not healing, and you are just breaking them down every time you workout. This can lead to serious injury if you aren't careful.
To get around this, you should implement a workout regiment that follows this advice. One program that I recommend you check out is The Muscle Maximizer. This is a course to show you the do and don'ts when it comes to building muscle and it will show you how to gain weight fast. So check it out and see if it's right for you.
It is not necessary to workout a muscle group more than once a week. Your muscles are still healing even after a week of working them out.
So if you workout a muscle group more than you should, your muscles actually lose mass because they are not healing, and you are just breaking them down every time you workout. This can lead to serious injury if you aren't careful.
To get around this, you should implement a workout regiment that follows this advice. One program that I recommend you check out is The Muscle Maximizer. This is a course to show you the do and don'ts when it comes to building muscle and it will show you how to gain weight fast. So check it out and see if it's right for you.
How To Gain Weight Fast
As I mentioned before your diet is the fastest way to gain weight, period. So let me show you a sample diet plan that I personally use when I'm trying to gain weight.
Sample Diet Plan
Morning
Cereal w/ whole milk
Five scrambled eggs
Wheat toast
Glass of orange juice
Three Hours After Breakfast
Greek yogurt
Granola bar
Bagel with cream cheese
Lunch
Grilled chicken breast
Vegetable salad
Glass of milk
Afternoon
Bagel with peanut butter
Glass of milk
Dinner
Steak with mashed potatoes
Green beans and corn
Glass of milk
Right Before Bed
Bowl of oatmeal
Glass of milk
Piece of cake or pie
Sample Diet Plan
Morning
Cereal w/ whole milk
Five scrambled eggs
Wheat toast
Glass of orange juice
Three Hours After Breakfast
Greek yogurt
Granola bar
Bagel with cream cheese
Lunch
Grilled chicken breast
Vegetable salad
Glass of milk
Afternoon
Bagel with peanut butter
Glass of milk
Dinner
Steak with mashed potatoes
Green beans and corn
Glass of milk
Right Before Bed
Bowl of oatmeal
Glass of milk
Piece of cake or pie
A Reoccurring Theme
You probably noticed a reoccurring theme; it was the glass of milk. Well, milk is the most important thing when it comes to gaining weight. Drinking large amounts of milk will dramatically increase your weight gain and muscle gain.
Milk will increase your testosterone levels and other hormones that are vital to increase weight gain. Eggs are also important to
gain weight. You can either eat eggs for breakfast or you can spread them out across your day.
But just note that if you follow the milk and eggs advice that is about 80% of what will increase weight for you. The other 20% is just eating as much as you can. More advanced diet strategies can be found in The Muscle Maximizer also.
Milk will increase your testosterone levels and other hormones that are vital to increase weight gain. Eggs are also important to
gain weight. You can either eat eggs for breakfast or you can spread them out across your day.
But just note that if you follow the milk and eggs advice that is about 80% of what will increase weight for you. The other 20% is just eating as much as you can. More advanced diet strategies can be found in The Muscle Maximizer also.
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